For me, there have always been a few ways coffee has clearly provided good health. Just making it through my morning commute awake and able to get off at my stop saves me so much in stress related anxiety it seems for that alone coffee is indeed a magic elixir. Plus the smell of my Zabar's Blend, freshly ground and brewing in the kitchen is much more powerful then my cell phone's alarm for getting me out of bed and on the yoga mat.
But The New York Times, last week, reports that the direct connection between drinking coffee and good workout performance is more than just alertness. The best part about this report, the coffee/workout boost applies to daily coffee drinkers, not just those who abstain from coffee up until the performance event.
Read about it here, Boost Your Workouts With Caffeine, Even if You Chug Coffee Daily
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